Optimize your performance during your training camp in Kenya
Going on a training camp in Kenya with La Running Academy is a unique opportunity to progress and take advantage of ideal conditions at altitude.
However, to fully benefit from this intensive stay, your nutrition and recovery must be at the heart of your performance strategy.
As training load increases, the need for protein, vitamins, and minerals becomes higher than normal . It is therefore essential to ensure that:
- To meet your protein needs to support muscle repair and building
- Maintaining an optimal intake of micronutrients to promote adaptation and limit fatigue
- Ensure effective hydration through a regular intake of electrolytes and carbohydrates, especially during long or intense sessions.
- Optimize your recovery strategies to avoid overexertion and injuries
A well-nourished and well-hydrated body is a body capable of absorbing the training load, making sustainable progress, and avoiding fatigue .
20% off all your packs and free delivery
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Essentials Pack
View the packageOptimal recovery and maintenance of muscle mass, boosted immunity and guaranteed hydration. Everything you need to handle your daily training load.
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Performance Pack
View the packageExtended energy and performance for your long outings, enhanced hydration and restorative sleep: everything to string together your sessions in training or preparation.
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Premium Pack
View the packageComplete performance: recovery, energy, hydration and sleep to sustain and support intensive training.
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Elite Pack
View the packageRecovery, endurance, sleep, joints and overall health: the complete package to absorb large volumes and push your limits.
Nutrition & recovery: the key to your success in altitude training
At Impulse Nutrition, we support you in making this training camp a true catalyst for progress , not just a sporting experience. Thanks to a selection of products adapted to altitude training and high training loads , you have simple, effective, and safe solutions to optimize your intake, improve your recovery, and maintain your energy levels throughout your stay .
Essentials Pack
€59.80 instead of €81.60
✅ Whey isolate : optimizes recovery and maintenance of muscle mass
"During training camps and with the succession of sessions, it is important to optimize recovery immediately after each session. Impulse Nutrition Whey Isolate is perfect for ensuring protein intake: digestible, fast-acting, and of very high quality."
✅ Multivitamins : strengthens the immune system, improves nutrient absorption and prevents energy dips
✅ Electrolytes : optimizes hydration and compensates for mineral losses caused by sweating (1100mg electrolytes)
🎁Your free Impulse Nutrition shaker
Performance Pack
€60.50 instead of €83.50
✅ Multivitamins : strengthens the immune system, improves nutrient absorption and prevents energy dips
"During training camps, my diet changes and my fatigue increases. Multivitamins help me meet my essential needs to maintain a consistent level of effort and avoid a drop in fitness. "
✅ Electrolytes : optimizes hydration and compensates for mineral losses caused by sweating (1100mg electrolytes)
✅ Iso drink : complete drink for long outings (32g carbohydrates, 700mg electrolytes, 1g BCAA)
✅ Sleep+ : promotes falling asleep and sleep quality
🎁 Your free Impulse Nutrition bottle
Premium Pack
€92.40 instead of €130.30
✅ Whey isolate : optimizes recovery and maintenance of muscle mass
✅ Multivitamins : strengthens the immune system, improves nutrient absorption and prevents energy dips
✅ Electrolytes : optimizes hydration and compensates for mineral losses caused by sweating (1100mg electrolytes)
"At altitude, water alone is not enough. Electrolytes help me stay well hydrated and avoid fatigue, especially during long outings and double sessions. I love the peach flavor."
✅ Iso drink : complete drink for long outings (32g carbohydrates, 700mg electrolytes, 1g BCAA)
✅ Sleep+ : promotes falling asleep and sleep quality
🎁 Your free Impulse Nutrition shaker
🎁Your free Impulse Nutrition bottle
Elite Pack
€132.20 instead of €191.00
✅ Whey isolate : optimizes recovery and maintenance of muscle mass
✅ Multivitamins : strengthens the immune system, improves nutrient absorption and prevents energy dips
✅ Electrolytes : optimizes hydration and compensates for mineral losses caused by sweating (1100mg electrolytes)
✅ Iso drink : complete drink for long outings (32g carbohydrates, 700mg electrolytes, 1g BCAA)
✅ Sleep+ : promotes falling asleep and sleep quality
✅ Omega 3 : supports cardiovascular health, the nervous system, and limits chronic inflammation related to repetitive training
✅ Collagen : supports joints, tendons and ligaments – areas heavily stressed by running
"Preserving my tendons and joints is a priority with the increased training volume. Collagen is part of my daily routine for prevention."
🎁 Your free Impulse Nutrition shaker
🎁Your free Impulse Nutrition bottle
🎁4 free crispy chocolate-coconut protein bars
Performance isn't built solely on Kenyan tracks.
It's also shaped by your diet and recovery routine. At altitude, your body consumes more, adapts more, and requires optimized intake: protein, carbohydrates, vitamins, minerals, and hydration. Give it what it needs for sustainable progress.
The most common mistakes during altitude training
Underestimating energy needs , thinking that “eating healthy” is enough
Unintentionally lowering protein intake due to a lack of reliable or sufficient sources
Drinking only water , without electrolytes, creates a risk of cellular dehydration
Waiting until you're tired to increase your intake , instead of being proactive
Consuming too much fiber or unusual foods can cause digestive discomfort.
Neglecting post-workout recovery , especially replenishing carbohydrates, minerals, and proteins, is not recommended.
Thinking that fatigue is “normal,” when it can be a sign of overload
📌 The goal is not just to keep up the pace, but to absorb the load in order to come back stronger.
