endurance
Ultra trail: understanding this exceptional discipline and successfully preparing for it
Ultra trail: get ready to rise to the challenge. Training, nutrition, mindset, and legendary races to help you perform on the most extreme endurance trails. Table of contents Ultra trail:...
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Alimentation
What to eat after training? The essentials for optimal recovery
Optimize your recovery with the right post-workout foods: protein, carbohydrates, hydration and practical Impulse Nutrition tips. Table of Contents Which sports drink should you choose to optimize your athletic performance?...
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santé
Spirulina: benefits and reasons for the success of this superfood
Spirulina : a superfood rich in protein, antioxidants and iron, ideal for vitality, recovery and daily well-being. Table of Contents Which sports drink should you choose to optimize your athletic...
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Endurance
Electrolytes and endurance: the key to improving your athletic performance
Boost your endurance: Discover how electrolytes improve hydration, performance, and athletic recovery. Table of Contents Which sports drink should you choose to optimize your athletic performance? Why are sports drinks...
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Alimentation
Protein bars: why, when and how to include them in your sports diet?
Make protein bars part of your routine: a protein concentrate for performance, recovery and satiety. Table of Contents What are protein bars made of? Why eat protein bars? How to...
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White paper: muscle strengthening, an essential pillar of your sports performance
Optimize your results with a scientific and personalized approach. Table of Contents Why is muscle strengthening essential for athletes? Understanding the mechanisms of muscle strengthening The benefits of muscle strengthening...
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