récupération
Post-workout recovery
Sports recovery: nutrition, sleep, hydration, and supplements. Adopt an effective post-workout routine for lasting progress. Table of Contents The importance of sports recovery for sustainable progress What is the impact...
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endurance
Protein and endurance: a winning duo or a false good idea?
Endurance and protein: key role in recovery, performance, and muscle preservation. Tips, timing, and sources for healthy eating. Table of Contents Introduction: Endurance and protein, an underestimated alliance Endurance: what...
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récupération
Glutamine: An essential ally for the performance and health of athletes
Glutamine: Boost your recovery, immunity, and gut health. A key amino acid for performance, avoiding fatigue, and protecting your muscle mass. Table of Contents What is glutamine? The role of...
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digestion
Probiotics and sport: optimize your digestion and intestinal health
Sport and Digestion: Boost Your Performance and Recovery with Probiotics.Gut health, immunity, and digestive comfort all in focus. Table of Contents Introduction: The New Advantage for Ambitious Athletes What Exactly...
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endurance
Ultra trail: understanding this exceptional discipline and successfully preparing for it
Ultra trail: get ready to rise to the challenge. Training, nutrition, mindset, and legendary races to help you perform on the most extreme endurance trails. Table of contents Ultra trail:...
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Alimentation
What to eat after training? The essentials for optimal recovery
Optimize your recovery with the right post-workout foods: protein, carbohydrates, hydration and practical Impulse Nutrition tips. Table of Contents Which sports drink should you choose to optimize your athletic performance?...
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