Pack - Daily Essentials

In high doses, omega-3s can thin the blood and cause digestive problems, so it's important to follow dosage recommendations.

A cure of 3 to 6 months is generally recommended to achieve optimal health effects.

This is the minimum recommended daily dose to benefit from the benefits of omega-3s. While it is recommended to consume 250mg per day to maintain normal heart function, we recommend an intake of 1 to 3g per day.

Omega-3s are found in oily fish, but we don't get a lot of them from our diet. Therefore, it's a good idea to supplement your diet with omega-3 capsules.

Omega-3s are susceptible to oxidation, which can reduce their effectiveness and generate harmful compounds. Our softgels are protected to prevent this.

A blood test is the best way to identify if you have an omega-3 deficiency. A lack of omega-3 can lead to dry skin, chronic fatigue, difficulty concentrating, and joint pain.

Natural sources of omega-3 include oily fish (salmon, mackerel, sardines), flax seeds, chia seeds, and walnuts.

Impulse Nutrition Omega-3s have several advantages:
- Made from small fish oil which limits the presence of heavy metals.
- They are EPAX certified, a very high quality label, guaranteeing highly purified, concentrated, stable and bioavailable omega 3
- They are made in France.
- Softgels are hermetically sealed to limit exposure to oxygen.
- The addition of an antioxidant, vitamin E, helps stabilize omega-3s and slow down their oxidation.
- The pillbox used is opaque in order to limit their exposure to light.

One capsule contains 1g of fish oil, of which 830mg of omega 3 (with500mg of EPA and 250mg of DHA).

Omega-3s are essential fatty acids that oxidize easily in the air. Softgels help maintain their stability and effectiveness by preventing oxidation.

The label EPAX guarantees the quality, purity and traceability of omega-3 derived from fish oils. It certifies that the products meet strict standards for EPA and DHA concentration, as well as the absence of harmful contaminants.

Take 1 capsule in the morning or with a meal for better absorption of fat-soluble vitamins.

Multivitamins help to fill the gaps, of support energy metabolism, immunity, there muscle recovery and increase energy, especially among athletes and active people.

Yes, they help optimize recovery, strengthen immune defenses and improve energy production, essential for daily fitness and athletic performance.

Our vitamin and mineral complex responds to needs of athletes of all disciplines: endurance, bodybuilding, high-intensity team and individual sports.

This product is designed for athletic adults and active individuals. It is not recommended for pregnant women or those planning to become pregnant, or for people suffering from conditions that result in abnormal iron accumulation.

Here is a list of foods containing vitamins and minerals found in the Impulse Nutrition Multivitamin formula:
- Vitamin C: citrus fruits, peppers, kiwis.
- Vitamin D: oily fish, eggs.
- Vitamin E: almonds, seeds.
- Vitamin B: whole grains, legumes.
- Iron: red meat, lentils, spinach.
- Magnesium: nuts, bananas, dark chocolate.

Impulse Nutrition Multivitamins have the advantage of being very complete in vitamins and also in minerals, with only one capsule per day, true allies for athletes.

You can combine Impulse Nutrition Multivitamins with creatine, whey isolate, L-glutamine, Sleep+ or BCAAs, depending on your goals (energy, recovery, performance).

When taken according to the recommended dosage, there is no risk of overdose. However, excess fat-soluble vitamins (A, D, E) can accumulate in the body. If in doubt, it is best to consult a healthcare professional.

Yes, vitamins are of synthetic origin and these have a better stability.

Each capsule of Impulse Nutrition Multivitamins contains 800µg of vitamin A, either 100% NRVs (Nutrient Reference Values).

Each capsule of Impulse Nutrition Multivitamins contains 5µg of vitamin D, either 100% NRVs (Nutrient Reference Values).

Each capsule of Impulse Nutrition Multivitamins contains 12mg of vitamin E, either 100% NRVs (Nutrient Reference Values).

Each capsule of Impulse Nutrition Multivitamins contains 80mg of vitamin C, either 100% NRVs (Nutrient Reference Values).

Each capsule of Impulse Nutrition Multivitamins contains 1.1 mg of vitamin B1, either 100% NRVs (Nutrient Reference Values).

Each capsule of Impulse Nutrition Multivitamins contains 56.25 mg of magnesium, either 15% NRVs (Nutrient Reference Values). It can therefore be associated with our Magnesium Bisglycinate which provides 282mg of magnesium, or 75% of the NRVs.

Each capsule of Impulse Nutrition Multivitamins contains 16mg of vitamin B3, either 100% NRVs (Nutrient Reference Values).

Each capsule of Impulse Nutrition Multivitamins contains 1.4 mg of vitamin B2, either 100% NRVs (Nutrient Reference Values).

Each capsule of Impulse Nutrition Multivitamins contains 1.4 mg of vitamin B6, either 100% NRVs (Nutrient Reference Values).

A cure of 1 to 3 months is generally recommended to restore magnesium levels.

It is recommended to take it in the evening before bedtime to promote relaxation and recovery.

To optimize absorption, it is best to spread the intake throughout the day, but they can be taken at the same time, with a glass of water.

Bioavailability refers to a nutrient's ability to be absorbed and utilized by the body. The higher it is, the more the body benefits from magnesium.

Magnesium cannot be optimally absorbed on its own, so it is combined with transporters such as glycine (bisglycinate) to facilitate its absorption.

The term "bisglycinate" means that the magnesium is bound to two glycine molecules, which improves its absorption and reduces digestive upset.

Magnesium is essential for the muscle contraction, there recovery and the stress management. It is also involved in energy production and the reduction of muscle cramps.

There are 4 main types of magnesium:
- Bisglycinate: Excellent absorption and digestive tolerance.
- Citrate: Good absorption, can be laxative.
- Oxide: Form with the highest magnesium content, but less absorbed.
- Chloride: Good assimilation, but can irritate the stomach.

Magnesium as a mineral cannot be certified organic, but it can be derived from natural sources and guaranteed to be free of harmful additives.

Impulse Nutrition Magnesium Bisglycinate has the advantage to provide a high dosage since only 2 capsules per day provide 75% NRVs (Nutrient Reference Values). In addition, its bisglycinate form and the coupling with vitamin B6 improve absorption and efficiency.

A blood test is the best way to identify whether you have a magnesium deficiency. Symptoms include fatigue, muscle cramps, irritability, sleep disturbances, and decreased athletic performance.

Magnesium bisglycinate is one of the most common forms better tolerated on a digestive level. Unlike other types of magnesium (oxide, citrate), it does not usually cause laxative effects.

The effects of magnesium are felt after a few weeks, depending on the level of deficiency. You should notice improvements in muscle recovery, sleep, and stress levels.

Magnesium bisglycinate is a form highly bioavailable and better tolerated by the body. It is associated with glycine, an amino acid that facilitates its absorption and limits digestive disorders often caused by other forms of magnesium.

Each capsule of Impulse Nutrition Magnesium Bisglycinate contains 141mg of magnesium. We recommend taking 2 capsules per day, so 282mg of magnesium, either 75% NRVs (Nutrient Reference Values).

Each capsule of Magnesium Bisglycinate Impulse Nutrition contains 1.12 mg of vitamin B6, either 80% NRVs (Nutrient Reference Values).