alimentation
Eating to move: how to adapt your diet to your sporting activity?
Adapt your diet to your sporting activity to boost performance, energy, recovery and well-being with precise nutritional advice. Table of Contents Introduction: A Winning Combination: Nutrition and Exercise. Why is...
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alimentation
What nutritional supplements are best for trail running? The complete guide from the Impulse Nutrition coach
Discover which nutritional supplements to prioritize for trail running, and optimize recovery, energy and performance in running. Table of Contents Introduction: Why use dietary supplements for running or trail running?...
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alimentation
Everything you need to know about lipids: their role, sources, and impact on sports
Everything you need to know about lipids : role, sources, impact on athletic performance and practical advice for a balanced and effective diet. Table of Contents Introduction: Lipids, the Underestimated Allies...
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alimentation
Hyrox: presentation, training plan and adapted nutrition
Discover the Hyrox concept, its differences with CrossFit, and our training, nutrition and supplement tips to perform on the day of the official competition. Table of Contents Introduction What is...
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Alimentation
What to eat after training? The essentials for optimal recovery
Optimize your recovery with the right post-workout foods: protein, carbohydrates, hydration and practical Impulse Nutrition tips. Table of Contents Which sports drink should you choose to optimize your athletic performance?...
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Alimentation
Protein bars: why, when and how to include them in your sports diet?
Make protein bars part of your routine: a protein concentrate for performance, recovery and satiety. Table of Contents What are protein bars made of? Why eat protein bars? How to...
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