récupération
Post-workout recovery
Sports recovery: nutrition, sleep, hydration, and supplements. Adopt an effective post-workout routine for lasting progress. Table of Contents The importance of sports recovery for sustainable progress What is the impact...
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récupération
Glutamine: An essential ally for the performance and health of athletes
Description : Glutamine: Boost your recovery, immunity, and gut health. A key amino acid for performance, avoiding fatigue, and protecting your muscle mass. Table of Contents What is glutamine? The role...
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Alimentation
What to eat after training? The essentials for optimal recovery
Optimize your recovery with the right post-workout foods: protein, carbohydrates, hydration and practical Impulse Nutrition tips. Table of Contents Which sports drink should you choose to optimize your athletic performance?...
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Alimentation
Protein bars: why, when and how to include them in your sports diet?
Make protein bars part of your routine: a protein concentrate for performance, recovery and satiety. Table of Contents What are protein bars made of? Why eat protein bars? How to...
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Alimentation
Anti-inflammatory diet for athletes: optimize your performance and accelerate your recovery
Discover how an anti-inflammatory diet optimizes your recovery and performance. A practical, science-based guide for athletes. Table of Contents Understanding Inflammation in Athletes: Friend or Foe of Performance? Pro-Inflammatory...
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Fatigue
Everything you need to know about BCAAs: the complete guide to optimizing your performance
Discover the benefits of BCAAs, their optimal intake, and the best combinations to optimize your athletic performance and accelerate your recovery. Table of Contents What exactly are BCAAs and why...
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